How Stress Affects Sleep and Productivity
Don’t let stress affect your sleep and productivity! By developing a daily wellness routine, parents can model self-care for their children, promoting healthy habits that reduce stress levels and lead to a lifetime of well-being.
The Unseen Cost of Stress in the Workplace
Negative effects of stress include high blood pressure, cardiovascular disease, anxiety, and depression. Employers can mitigate stress in the workplace through policies that prioritize employee well-being.
The Impact of a Child’s Mental Health on Working Parents
Explore the ways in which children’s mental health impacts working parents and the additional stress and challenges they face. It is important for employers to offer support and resources to help working parents maintain their well-being.