The effects of stress are widespread. From physical ailments to our emotional wellbeing and productivity at work; without proper coping skills stress can be debilitating.

Stress is an unavoidable part of life. We all experience it, and how we respond to it has a huge impact on our physical and mental health. Unfortunately, many work cultures don’t provide space for employees to talk openly about stress; this leads to many people suffering in silence, with potentially serious consequences. For parents, stress can be even more difficult to manage because of their unique needs at home. Investing in preventative wellness care can save money and help reduce stress long-term so that teams remain productive and happy.

The Physical Effects of Stress

Stress affects us both mentally and physically. It can lead to fatigue, headaches, chest pain, digestive issues, difficulty sleeping and focusing. In the most extreme cases, it has been linked to stroke, heart attack and other deadly diseases. This means that companies need to take steps to help their employees deal with stress before it reaches those dangerous levels of intensity. 

The Mental Effects of Stress

Stress also affects our cognitive functioning and emotional wellbeing. Without proper coping strategies, it can cause us to experience anxiety or depression which further impairs our ability to focus on tasks at hand.

It can be difficult to concentrate when feeling overwhelmed and anxious and this can lead to lower productivity, feeling of frustration, lack of support, or general dissatisfaction with their workplace. It’s crucial for employers to recognize symptoms of stress so they can prevent burnout and retain talented, experienced employees.

Investing in Preventative Wellness Benefits for Employees with Children

The good news is that there are proactive steps organizations can take to reduce their employees’ stress levels without sacrificing productivity. Investing in preventative wellness care will save money and stress in the long term, leading to higher returns on investment and happier, more productive teams.

Wellness programs should be tailored around the specific needs of the organization’s workforce—especially those with children—and should include things like preventative mental health resources or flexible work arrangements. Additionally, providing healthy snacks in the office or offering discounted gym memberships are great ways to promote healthier lifestyles among employees who may be struggling with stress-related issues due to parenting responsibilities at home.

Employees with children deal with unique stress so they need unique solutions from their employers. Providing access to mental health services such as counseling or mindfulness practices can help them develop the skills needed for dealing with stress in healthy ways, and extending these benefit to their children can have a positive impact not only on your workforce, but on an entire generation of young people who are experiencing a mental health crisis.

Investing in preventative wellness care also helps ensure that employees are able to stay focused on their work instead of worrying about how they will manage their personal lives alongside their careers. This leads to higher returns on investment from happier, more productive teams in the long run!

Coping with stress is an inevitable part of life—especially for parents—but without proper coping skills it can be detrimental both mentally and physically. As an employer or benefits broker, it is important that you recognize how important it is for your team members who have children (or any other stressful personal situation) to have access to resources that make managing their workload easier so that they can better focus on their tasks at hand. By investing in preventative wellness care through tailored programs such as mental health resources or flexible work arrangements for employees with children, you will help them stay focused and ultimately help your business succeed.